ITINERARY - DIGITAL DETOX Retreat
$75 per person (suggested minimum donation). Refer a friend, get half off!
Unplug & Recharge – Plug into Your Best Life!
Please arrive at 9:15AM. This day is full, so please be on time.
This retreat is for beginners and for seasoned spiritual retreat goers. You are at liberty to sit out of any activity.
· BRING: yoga mat (we have extras) and a smile! Optional: journal and pen; swimsuit and towel.
LUNCH is provided!
Menu: Poke (freshly caught by our landowner fishermen); Greek salad (with veggies grown on our land); Berry or Peach cobler (with fruit grown on the land and freshly plucked eggs from our own chickens!)
9:15 to 9:30am
Turn off phones - Drop phones in basket at door (or leave in car).
9:30am to 10am
Welcome and Introductions
For discussion later, you can write down, and submit into box, a current challenge (family, finance, relationship, health).
Guided Tour of The Sacred Land
10 to 10:45am
Yoga/Stretch – Flexible body, flexible life
Nancy J Sanks, Body Awareness Yoga, Founder and Owner since 1989.
10:45-11:30am
Guided meditation
11:30 to 12:15pm
Lunch (Discussion of how and why to unplug.)
Sign up for sound healing/intuitive reading.
12:15 to 1:45pm
Help is Here! Pop-up Wisdom
Submit your current challenge. Attendees and Seasoned Wisdom Givers will heart-storm for solutions.
1:45 to 3:15pm
Your choice of: Guided or On Your Own
Guided:
Create & Craft on the Land - Make your own to take home: Mandala Dot Art on Flagstone.
On Your Own. Choose:
· Journaling
· Intentionally walk The Sacred Spiral - a simple, yet magical, labyrinth-type path.
· Free Form Art
· Swim or jacuzzi
· Birdwatching
· Relax (nap) in the Shade of a Tree Companion
3 to 3.45pm
Sound healing and Intuitive Readings
3:45 to 4pm
Fill out and drop your suggestions in the box. Hugs and Goodbyes until next time!
Above times and offerings are subject to change.
